Nutrition Coaching

Building sustainable, healthy eating habits that work for your life.

What to Expect

Our nutrition coaching is about building sustainable, healthy eating habits that truly last. We'll guide you through a balanced approach that works with your life, helping you make informed food choices to achieve your goals, whether that's weight management, more energy, or overall well-being.

Program Details

Here’s how we’ll get started with your nutrition coaching:

Consultation Call

We’ll begin with a free consultation where we talk about your nutrition goals, current habits, and any struggles you’ve been facing. I’ll get to know your preferences, and we’ll decide the best way to improve your diet without restricting everything you enjoy.

Customized Nutrition Plan

Based on what we discuss, I’ll create a personalized plan that fits your life. We’ll take a balanced approach—focusing on whole foods, moderation, and helping you create habits that stick. No fads, no extreme restrictions—just simple, effective changes that work for your body and lifestyle.

Ongoing Support

With nutrition coaching, you’ll have my support as you make adjustments to your eating habits. We’ll review your progress, talk about any challenges, and I’ll offer advice, meal ideas, and tips to keep you moving in the right direction.

Education & Empowerment

I’ll teach you the "why" behind the food choices you make, empowering you to make informed decisions that last. You’ll leave coaching with a deeper understanding of how nutrition affects your body and how to maintain a healthy diet for life.

Balanced Approach

No extreme diets—just a personalized, sustainable plan that fits into your life.

Holistic Support

Get advice on meal planning, grocery shopping, and real-life nutrition solutions that work for you.

Empowerment Through Education

Understand why food choices matter, and how to make decisions that support your long-term health.

Long-Term Habits

Learn how to develop lasting healthy habits that don’t require major sacrifice.

Real-Life Flexibility

Create a nutrition plan that works with your busy schedule and preferences—no rigid rules.

Pricing table

Goal-Oriented Meal Planning

$49.99 + GST
A customised diet plan tailored to your fitness goals, preferences, and budget. Best for anyone looking for a simple, goal-focused meal plan to support weight loss, muscle gain, or overall wellness.

Customised for what you like or dislike alongside your budget.

Weekly shopping lists for easy shopping.

Easy goal-friendly recipes.

Edits allowed + food tracking walk-through.

Ready to Get Started?

If you're ready to build sustainable eating habits that fit your life, I’m here to help. Click below to book your free nutrition consultation, and let’s create a plan that works for you.

Schedule a Free Call