Online Personal Training
Online Personal Training: Achieve Your Fitness Goals from Anywhere
What to Expect
Achieve your fitness goals with our personalized online training program, designed for your unique needs and preferences. Whether you prefer working out at home with minimal equipment or utilizing the resources of a gym, we'll create a customized plan to help you reach your full potential. Each week, you'll receive a detailed workout plan, access to our online support community, and weekly check-in calls with your trainer.
Program Details
Our comprehensive online personal training program includes:
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Initial Consultation
Initial Consultation
A one-on-one consultation (30-minute video call) to discuss your fitness goals, assess your current fitness level, and determine your preferred workout environment (home or gym). We'll create a plan that utilizes your chosen setting and equipment effectively.
Personalized Workout Plans
Personalized Workout Plans
Weekly workout plans tailored to your specific needs, goals, and chosen workout environment (home or gym). Home plans will focus on bodyweight or minimal equipment exercises. Gym plans will incorporate a wider variety of exercises and equipment. Plans are delivered via our user-friendly online platform.
Weekly Check-in Calls
Weekly Check-in Calls
A weekly 15-minute video call with your trainer to discuss progress, answer questions, and adjust your plan based on feedback and your preferences.
Progress Tracking
Progress Tracking
Track your progress using our online platform, monitoring your achievements and maintaining motivation.